Women's Self Defense Program

Our program is for ALL women and teen girls.  We provide risk reduction and awareness strategies, introductory self-defense techniques and trauma-informed interventions.  Whereas traditional self-defense classes may be too triggering, Therapeutic Self Defense takes into account the unique needs of the participant. 

 Our team consists of martial arts specialists and therapists.  Our trainers are certified self-defense instructors and have all attained black belt status in martial arts. Our instructors integrate participants with a safe and empowering experience. 

Our team ensures participants are informed, prepared and confident to engage in self-defense training at an appropriate pace. This includes pre and post assessments to personalize participant needs and goals.  Participants finish the program with a renewed confidence, an increase in physical strength and mental health benefits.