Services
Self-Defense Classes
Join one of our 1.5 hour introductory classes for $15 (scholarships available) by sending us an email to register at: Info@therapeuticselfdefense.com
Our 12 hour self-defense class is split into four 3 hour blocks, finishing with a real-life simulation exercise (simulation is voluntary). Our program follows the International R.A.D. (Rape Aggression Defense) curriculum and our instructors are therapists who also hold black belt status and R.A.D. certifications in self-defense.
Upcoming training dates are listed on our Contact page.
EMDR (Eye Movement Desensitization and Reprocessing) Intensives
Engage in a personalized, 8 hour intensive (spread out across multiple days) that includes therapeutic support and embodied self-defense intervention. Conducted by an EMDRIA- trained LPC and Certified Self Defense Instructor for Women. This intensive combines trauma therapy and self-defense education + application. Contact Julie@clearpathcounseling.org for more information.
Is this right for me?
Are you a female who:
- Wants to learn self-defense techniques but feels a little apprehensive about the process?
- Wants to enter college empowered to identify risk and respond appropriately if necessary?
- Has experienced any type of trauma and needs to feel safe and empowered in your body again?
If so, contact us for next steps.
Benefits of Self Defense Classes
Enlighten
Enlighten
Enlighten
Risk reduction and risk awareness strategies make up 90% of effective self-defense. Our training offers detailed risk reduction strategies so you can reduce your victim profile.
Empower
Enlighten
Enlighten
Women are often taught to stay small and/or quiet. Learn how to utilize your voice and strength in a way that feels empowering. Build your self-confidence while building physical strength.
Enhance
Enlighten
Enhance
Whether you're new to self-defense or a trained martial artist, the mind-body connection utilized throughout our training will enhance your growth process and bring about a deeper level of healing.
Embody
Enlighten
Enhance
Our life experiences and memories are stored in our brain AND our body. If you find yourself feeling disconnected or struggling with feeling at home in your body, our embodied approach to martial arts can deepen your sense of peace and strengthen your mind-body connection.